High quality Vitargo from a leading sports nutrition brand , A premium, fast release carbohydrate source geared towards sports performance , Gluten free, and suitable for Vegetarians and Vegans , Rapid absorption makes it ideal for use pre, intra, and post workout , Ideal for endurance athletes to help fuel training and competition , Note: packaging may vary for a limited period of time Safety Information:, ,Food supplements are not intended to replace a varied and balanced diet. Do not exceed the recommended usage. Keep out of reach of children., , , ,Ingredients: 100% Vitargo S2. Directions: Mix 2.5 scoops (approximately 75g) with 500ml water in a BULK POWDERS Shaker Bottle. The best times to use Vitargo include pre, during and post-exercise. During exercise you should look to consume 1g-1.5g of Vitargo per hour for every 1kg of bodyweight. For a 75kg athlete this would equate to around 75g-112g per hour., ,