Trusted functionality with climax dual source carb mix and approx. 200 mg sodium per pouch , With natural flavourings , Suitable for vegans , Cola flavour: Contains an additional 100 mg caffeine per pouch, caffeine helps increase alertness and improve concentration mojito and cherry flavours: contain 51 mg of Caffeine per pouch Ingredients: Water, Maltodextrin, Fructose, Fruit Juice Concentrates (7%) (Apple, Lime), Sodium Chloride, Sodium Citrates, Natural Flavors, Caffeine (0.07%), Preservatives (Potassium Sorbate, Sodium Benzoate), Stabilizer (Xanthan Gum), Acid (Citric Acid). Directions: Take 1 pouch as required at regular intervals during exercise. All flavours except for Cola: 1-2 pouches/ day. Cola flavour: Consume 1 pouch per day during exercise. Flavours with caffeine: High caffeine content. Not recommended for children or pregnant or breastfeeding women. (Mojito & Cherry: 76 mg/100 ml, 51 mg/ pouch; Cola: 150 mg/100 ml, 100 mg/ pouch). As part of a varied and balanced diet and a healthy lifestyle., ,