Pack of three reusable hot and cold therapy packs. Heat in the microwave or warm water or cool in the freezer to provide pain relief and reduce swellingSuitable for use on sports injuries, bruises or inflammation, these hot cold packs contain a gel that remains pliable allowing for greater contact with the body when used as a compressTo protect the injured area, these hot cold packs should be used with a suitable barrier to protect the skin such as a ice pack sleeve or compression coverStandard size: 27 x 16.5cm (suitable for necks, arms and legs)Durable, burst and puncture resistant construction -suitable for re-use and an economic alternative to instant ice packs