Take care of yourself – Relieve pain stress and relax, Whether you have back pain, menstrual cramps, sports injuries, migraines, arthritis, or achy muscles Unwind your body and mind with your SHIFA4U heat pad microwavable Practical and easy to usePremium Quality – This ultimate Microwave heat Pad come with equally distributing the weight for ultimate comfort, contains natural cleaned wheat seeds for fast relief and harvested pure lavender adds a soothing scent for an eco-friendly solutionHow to Use it – Please clean the product before placing it in the microwave, Microwave for comforting warmth or chill for a cooling compress. The Heat Pack warmer is easy to use by just heating it for 80 seconds in an up to 1000w microwave and keep it for 2 mins in up to 650-800w microwaveSOFT AND SOOTHING – Enjoy more than solace with your warmie body wrap heat bags microwavable is made of top-quality super soft fleece material to provide adequate pain relief that will pass the test of time while the cotton is being used for extra heat retentionFlexible & easy to use – Makes this Wheat Bag a win-win as it heats up quickly and molds into every body part, while delivering gentle heat therapy pressure. The heated body wrap is easy to use by just heating in microwave, Flexible enough that molds to all body parts and benefits from soothing heat therapy