Includes the 24 essential vitamins each provided at 100% of their recommended daily allowance (RDA), making it an effectively dosed, full spectrum supplement , It has been formulated to include a key selection of the most valuable minerals, to further support your immune system, metabolism and brain function , They support everything that takes place within your body and contributes to a long healthy life, as well as helping you function properly each day Safety Information:, ,Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor or pharmacist if you are pregnant or likely to become pregnant, or taking any medication. Not suitable for Children., , , ,Ingredients: Vitamin C & D, ,