Intensive Workouts: Hydrate & Perform is perfect for intensive training and long lasting stress. Especially at high temperatures it is the ideal sports drink. , Power & Regeneration: The Iso drink improves water absorption and has a positive effect on performance and endurance, especially during longer training. , All training phases: Take the carbohydrate-rich iso drink before, during and after training - for optimal preparation, performance and regeneration. , High electrolyte content: Simply mix 3 spoons of electrolyte powder with 500 ml of water and consume 150 ml every quarter hour to balance the electrolyte balance. , Many varieties: Hydrate & Perform contains many electrolytes, vitamin B 12, calcium and magnesium and is available in the varieties Red Fruits, Grapefruit, Orange & Lemon - ideal in combination with an Isostar drinking bottle. Ingredients: Ingredients: sucrose, glucose syrup, acidifier: citric acid, sodium citrate, maltodextrin, natural orange and other natural flavours, calcium salts of orthophosphoric acid, magnesium carbonate, sodium chloride, flavour enhancer: potassium chloride, antioxidant: ascorbic acid, colouring agent: carotene; vitamins: B1, C and thiamine (B1). May contain: milk, barley, soya., ,