21g of protein per serving , Low fat and carbohydrate , Contributes to the growth and maintenance of muscle mass , Ideal for anyone looking to increase daily protein intake , Available in a range of delicious flavours Safety Information:, ,This product is not a substitute for a balanced and varied diet and a healthy lifestyle., , , ,Ingredients: Whey Protein Concentrate, Artificial Flavoring, Cocoa Powder, Sucralose, Soy Lecithin Directions: We recommend adding 1 large scoop (30g) to 150-250ml of water or milk in a Myprotein shaker 30 minutes before and/or after your workout. Alternatively consume any time of day to increase your daily protein intake., ,