Cutting-edge, all in one protein formula designed to aid lean muscle mass building and recovery , High protein: contains up to 29 g of pure protein per serving , Added Creatine: 5 g of Creatine Monohydrate per serving to increase physical performance in successive bursts of short-term, high intensity exercise , Added Glutamine: contributes towards a reduction in muscle breakdown during high-intensity exercises , Uses Dual Phase Carb Technology: provides both a quick and slow release source of energy , Rich in amino acids: contains 3.2 g of leucine per serving , Packaging may vary for a limited period of time. Ingredients: Whey Protein Concentrate (Emulsifier: SOYA Lecithin) (MILK) OAT Flour Dextrose Monohydrate   SOYA Protein L-Glutamine Creatine Monohydrate Flavouring Whey Protein Isolate (Emulsifier: SOYA Lecithin) (MILK) L-Leucine Stabiliser (Xanthan Gum) PepForm(Leucine Peptides)(MILK) Sweetener (Sucralose) Digezyme (Protease, Amylase, Lactase, Lipase, Cellulase). Directions: Add 300 ml-400 ml of water or milk to your TPW Master Blender. Then add 2 large grey scoops (70 g) shake well and consume., ,