The utmost morning, nutrient dense protein shake, designed to refuel and restart your body , High protein: contains over 29 g of protein in a blend of both slow and fast-release proteins , Vitamin and mineral blend: packed with essential vitamins and minerals, helping to combat mental fatigue , Fuel your day: contains up to 18 g of slow release carbs to fuel you throughout the day , On-the-go breakfast: quick and easy to prepare - just add water Ingredients: Protein Blend [SOYA Protein, Whey Protein Concentrate (Emulsifier: SOYA Lecithin)(MILK), MILK Protein Concentrate, Whey Protein Isolate (Emulsifier: SOYA Lecithin)(MILK)]OAT FlourFat-Reduced Cacao PowderGolden Flaxseed -Guarana ExtractVitamin & Mineral Blend (Potassium Citrate, Sodium Chloride, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid)Stabiliser (Xanthan Gum)Sweetener (Sucralose)Digezyme (Protease, Amylase, Lactase, Lipase, Cellulase) Directions: 300 - 350ml of chilled water or milk.Add 2 grey scoops (60g) Shake well for 10 secs & drink, ,