Alpha liponic acid from Reflex Nutrition are Alpha lipoic acid tablets which contain antioxidants , Has a positive effect by protecting the cells from free radicals in the body , Alpha-lipoic acid increases insulin sensitivity and can therefore support the absorption of carbohydrates and creatine , Nutrients from the diet are delivered more quickly to the muscles Safety Information:, ,Keep out of reach of children, , , ,Indications:This product is a dietary supplement and should be used in conjuntion with food as part of a healthy balanced diet., , , ,Ingredients: Alpha Lipoic Acid, Maltodextrin, Hard Gelatine Capsule (Bovine Gelatine), Anti-caking agents (Magnesium Stearate, Silicone Dioxide). Directions: Suggested Serving: Take 1-3 capsules daily, ,