Designed for your Health. Seven Seas Improved One-A-Day formula contains 230 mg of Fish Oil and 250 mg Cod Liver Oil combined, a source of Omega-3 which helps support the health of your heart, brain and vision, It also includes the UK Government recommended level of vitamin D (10µg) to help support your immune system, These capsules contain 120 mg of Omega-3 and now, even higher levels of EPA and DHA , 9/10 consumers recommend this product (based on a UK study made up of 367 Seven Seas users testing Cod Liver Oil One-A-Day Capsules), buying over 100 million capsules per year - we’re sure you will be a fan as well , Established Experts. Over 85 years of expertise in Cod Liver Oil and Omega-3 supplements , No Compromises and Quality Assured. All Seven Seas Fish Oils are responsibly sourced under Seven Seas 'Ocean Gold' Promise, delivering you the highest quality products , Convenient Dosage. Get all the health benefits from Seven Seas product by taking one, easy to swallow capsule every day Ingredients: Cod Liver Oil (FISH 37%), FISH Oil (34%), Capsule Shell (Beef Gelatine, Humectant: Glycerol), Retinyl Palmitate (Vitamin A),Medium Chain Triglycerides, Antioxidants (Tocopherol-Rich Extract, Alpha-Tocopherol), Cholecalciferol (Vitamin D), ,