100% plant-based protein shake, sustainably and ethically sourced , High protein: each shake contains over 25 g of plant-based protein , Super low calorie: as little as 109 calories per serving , Low fat: containing as little as 0.2 g of fat per serving , No added sugar , Gluten free, dairy free, lactose free and wheat free , Packaging may vary for a limited period of time. Ingredients: SOYA Protein Isolate SOY Lecithin (Emulsifier) Directions: Add 250-350 ml of water or milk into your TPW Master Blender. Add one scoop (30 g), then shake and enjoy. The less water you use, the thicker your shake will be, so adjust to suit your own taste., ,