, Included components: Forerunner 245, USB Cable, Quick Start Guide , Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features , Get free adaptive training plans from Garmin Coach, or create your own custom workouts at the Garmin Connect online fitness community , Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more , Safety & Tracking features make it easy to share your location with chosen contacts , GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run — on or off the city streets