Enervit Pre Sport Jelly is an energy product with carbs to be used before intense and sustained physical effort , Pre sport is fat-free; Isomaltose represents 30% of the total sugar in the product. Using products containing isomaltose instead of other sugar causes minor increases of blood glucose compared to other foods containing sugar , Take 2 45g jellies 1-2 hours before intense and sustained exercise. Press from below to let the gelatin out of the package , Key Ingredients: Carbohydrates , Gluten Free and suitable for Vegans Safety Information:, ,This product should be used as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, , , ,Ingredients: Fructose syrup (42,9%) - Water - Isomaltulose* (16,1%) - Glucose syrup (15,3%) - Gelling agent: pectins - Acid: citric acid - Flavouring - Acidity regulator: sodium citrates - Concentrate with carrot and hibiscus - Preservatives: sodium benzoate, potassium sorbate - Colours: paprika extract. *Isomaltulose is a source of fructose and glucose. May contain milk Directions: Take 2 45g jellies 1-2 hours before intense and sustained exercise. Press from below to let the gelatine out of the package. Examples for cycling, MTB, running: 2 jellies from 2 hours to 30 minutes before sports activity. For team sports: 2 jellies from 1 hour to 30 minutes before physical activity., ,