27g Carbohydrate Dual Charge formula for Instant & Long-lasting Energy to Improve Physical Performance , + Caffeine - 100mg of Caffeine for a strong and uplifting boost , + B Vitamins - Efficient Energy Delivery | + Electrolytes - Electrolyte Blend to Aid Hydration & Physical Performance , Quality you can trust - Informed Sport Certified , Easy Digestion - Very Easy to Swallow, Natural Peppermint Extract, Vegan, Gluten Free Safety Information:, ,Contains Caffeine: Not recommended for children or pregnant women. (144mg Caffeine/ 100g), , , ,Ingredients: Water, Maltodextrin, Fructose, Electrolytes (Calcium Lactate, Sodium Chloride, Magnesium Carbonate, Potassium Chloride), Acid (Citric Acid), Natural Flavouring, Thickener (Carboxymethyl Cellulose Gum, Xanthan Gum), Caffeine Anhydrous, Preservative (Potassium Sorbate), Sweetener (Sucralose), B Vitamin Blend (Nicotinamide [B3], Calcium Pantothenate [B5], Pyridoxine Hydrochloride [B6], Methylcobalamin [B12]) Directions: We recommend you consume one gel every 45-60 minutes, before and during exercise to #Recharge., ,