Science in Sport delivering superior sports nutrition, so you can train harder, race faster and recover quicker , Gel technology delivers fast energy with a caffeine boost that's easy to take , Berry flavoured carbohydrate gel with caffeine, anthocyanins and added sweetener , Consume up to three sachets per 60 minutes during exercise as required; do not consume more than six sachets per day , SiS GO gels do not need to be consumed with water to be effective Ingredients: Water, Maltodextrin (from Maize) (33%), Elderberry Juice Powder, Natural Flavouring, Gelling Agents (Gellan Gum, Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Caffeine (75mg), Preservatives (Sodium BenzOATe,PotassiumSorbate),Sweeteners(AcesulfameK, Sucralose), Sodium Chloride, Antioxidant (Ascorbic Acid)., ,