CHOOSE YOUR INTENSITY LEVEL: Includes 5 different colored bands, including a yellow band (10 lbs), blue band (20 lbs), green band (30 lbs), black band (40 lbs) and a red band (50 lbs); use them alone or combine any of them to increase intensity; combined maximum resistance of 150 lbs , FULL SET OF ACCESSORIES: Comes with 2 handles, 2 ankle straps and a door anchor , THE COMPLETE GYM IN A BAG: The whole package can be easily stored away without taking up much space (storage bag included); enables you to exercise anytime, anywhere including at home, in the gym, on a business trip, or while travelling , THE HIGHEST QUALITY: Uses 120 cm long, highly elastic, thickened latex tube; high tensile strength that won’t lose elasticity; high durability ensures the bands have a long lifetime , THE IDEAL CHOICE FOR MANY: Perfect for adult men and women of all fitness levels